I am on a DIET and admit it!

Yes, I said that little 4 letter word that people do not like saying. In the last few years, diets have been renamed. You may call them a "Detox", "Cleanse" or even "Lifestyle". Weight Watchers, after 56 years, even got in on the latest trend and has re-branded themselves as "WW" (Wellness that Works). Kudos to them for focusing on overall health and wellness over just weight loss! And yes, I have been guilty of not wanting to say the word "DIET" and instead called it "Clean Eating", as if we eat "DIRTY" food. I called it an "Eating Plan". Your Keto, High-Fat/Low Carb, Intermittent Fasting, Macro Counting, as well as Plant-based Vegan and Vegetarian are DIETS! That's not really a bad thing either. Think of the word "DIET" to mean "Did I Eat That".

The diet that I am going to re-commit to is the 2B Mindset. It is a program developed by Ilana Muhlstein, MS RDN. This diet uses various tips and tricks to plate your food as well as recognizing hunger signals and what to do about them to satisfy those feelings of hunger. Tracking your meals as well as your feelings are a big part of this plan. I have been given three discount codes by my company to anyone who may want to try this program. Contact me at ruth@allinhealthandfitness.com. to discuss the program further and claim one of those codes!