Morning Meltdown 100: Prep for July 29th Launch

* IT IS OFFICIAL! YOU CAN NOW ENROLL FOR YOUR MORNING MELTDOWN PROGRAM!!! *

While the big launch and kick-off to 100 workouts does not start until July 29th, I was able to get my hands on the first 10 workouts of the program to review them as a Coach and I just know that this workout program will be my favorite of them all. 

First of all...what's not to love about Jericho McMatthews?  While she is a total bad-ass, she is also so very kind and motivating that it comes across as she leads the workout of the day.

Now to the workouts...The program is broken down into 5 phases, 20 workouts each. I was only able to preview the first 10 but, from what the program material says, is that after the first 10 workouts are complete, the intensity is cranked by adding challenges to the next 10. Sounds scary to me!

Here’s an overview of the workouts:

1. CARDIO MELTDOWN:  Straight up Endurance Cardio moving to the beat of DJ Jesse. 

2. UPBEAT STRENGTH: Work on getting a stronger back, chest, shoulders, and arms with rhythm-based time-under-tension moves. Requires light, medium, and heavy dumbbells. 

3. CORE INFERNO: Weighted and non-weighted moves that work your entire Core including the back, glutes and quads...Light and medium dumbbells required. 

4. TOTAL BODY BADASS: Total body strength workout with lighter weights and intense plyometric exercises. No need to worry...You can stay grounded and get the benifits with out the plyo moves! Light and medium dumbbells required. 

5. FREESTYLE FLOW:  Half yoga-flow inspired, half mobility workout, this routine is designed to help with your recovery. Mat optional. 

6. LIT CARDIO: A High-intensity interval training workout. HIIT helps to torch the fat off  during and for a period of time, some say hours after you finish working out. May aso help in reducing blood pressure and heart rate! No equipment needed. 

7: DOWNBEAT STRENGTH: This one works the quads, hamstrings, and glutes with rhythm-based time-under-tension moves. Requires light, medium, and heavy dumbbells. 

8. FIGHT CLUB: Back to working the core with mixed martial arts style workout. No equipment needed. 

9. MELTCON: Total-body strength training, metabolic conditioning style, that challenges your cardiovascular system to help you build muscle and melt major calories. Requires light, medium, and heavy dumbbells. 

10: RE-VIBE: Refresh and revive as you recover with a yoga-inspired flow and then transition into deep, static stretches that aid in recovery. Mat optional. 

There are a couple things different about Morning Meltdown 100...the first and foremost is the DJ providing the music. I love moving to a beat an God help me if I ever need to fight!  I will have to call a timeout to put some music on to punch to!  The second is having two different modifiers. One modifier takes out the impact of the moves and the other modifier is more of a beginner who not only does low impact but shows some other options of what to do with some of the moves that you are unable to do. I will be going back an forth between the modifiers, Nice to have options.

So, do you want to commit to doing 100 workouts with me? It does not have to take 100 days...it can take 60, 90, 120...Whatever floats your boat!.

Contact me here  to help choose the right package for you or go to my website to order.  Hope to have you on board!